If you rely on alcohol to wind down at home, effective stress relief alternatives can include meditation and gratitude journaling. Finally, there are many delicious alternatives to alcoholic drinks for the sober or sober curious. Communicating your decision to quit alcohol helps build a supportive environment for recovery. Choose a calm, distraction-free moment to discuss your reasons for quitting and explain how alcohol has affected your well-being. Ask loved ones for support by requesting specific help, such as avoiding alcohol in social settings or checking in on your progress. Setting healthy boundaries Oxford House with those who encourage drinking is essential.
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When your focus is putting healthier foods in your body, you’re less likely to want to drink high-sugar beverages like alcohol. Going to the gym instead of happy hour after work is a great way to reduce drinking. Not only does this occupy the time you would otherwise spend drinking, but it also helps improve your overall health.
- However, those who are able to do this eventually find it’s one of the most enjoyable parts of life.
- “No hangovers, less anxiety, better sleep, properly dealing with my emotions and feelings, being more present in my life, less regrets and feeling more in control of my life,” she added.
- Online communities and virtual support groups are also powerful tools.
- Given that alcohol is so ubiquitous in our culture, some people drink out of habit and haven’t taken the time to take note of its effects.
Practice meditation and deep breathing exercises
Most of our social lives revolve around alcohol, which not only is unhealthy but can lead to the slippery slope of addiction. However, past alternatives to drinking beer have felt stodgy—O’Douls, anyone? Fortunately, a new generation of brewers is dedicated to capturing the hoppy flavor of today’s ales and IPAs in an alcohol-free beer. Kava is proven to elevate mood and feelings of well-being, meaning it can serve a similar anti-anxiety function as alcohol. A drink option that some may not think about when it comes what do i replace drinking alcohol with to good non-alcoholic drinks is cranberry juice or pomegranate juice. Not only are the health benefits through the roof, but you can make your own fun mocktails with this juice as your base.
What is the best alternative to alcohol?
Sometimes, navigating relationships and events during recovery requires more than willpower; it requires support. Lantana Recovery offers professional guidance to help you rebuild your social life in a way that aligns with your sobriety goals. Their personalized programs empower you to engage with others confidently while staying alcohol-free.